We use cookies to personalize content and ads, to provide social media features and to analyze our traffic. If you are stung by stinging nettle, do not scratch or touch the affected area, as this will only extend the irritation for days. Spinach is a good source of bio-available magnesium. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Stinging Nettle Dosage. Urtica dioica. 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Nettles have a surprising 25 percent protein content, and they’re known to be a natural blood thinner and diuretic. Stinging nettle, Urtica dioica, season is coming to an end already.This weekend will be a great time to look for nettles and bring them home to eat or preserve. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. What advice would you add? Tip the mixture onto a board and chop super-finely. Taken orally, stinging nettle can help treat eczema internally, while a nettle cream can also help provide relief from the rash. While frying the bacon, bring four cups of water to a boil and add the nettle leaves and cook at a gentle boil for four to six minutes. The amount of nettle extract needed to achieve these beneficial effects would equate to around 100g a day in humans – conveniently, about as much as you’d get in a bowl of nettle soup. A randomized double-blind, eight-week study published in the Pakistan Journal of Biological Sciences in 2011 found that stinging nettle can significantly reduce IL-6 levels in 50 Type 2 diabetics compared with a control group. For nettle leaf, which will be freeze-dried, go for a daily total of 600mg split into two separate servings. The anti-inflammatory and antihistamine qualities of stinging nettle make it a natural treatment for inflammatory conditions like eczema, as stated in the American Journal of Contact Dermatitis in 2003. “The Many Stinging Nettle Benefits,” Mother Earth News; http://www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, last accessed May 12, 2017. You consent to our cookies if you continue to use our website. Status. Research shows that IL-6 (interleukin-6) plays a major factor in Type 2 diabetes. Mittman, P., “Randomized, double-blind study of freeze-dried Urtica dioica in the treatment of allergic rhinitis,” Planta Medica, Feb. 1, 1990, 56(1): 44-47. http://europepmc.org/abstract/med/2192379. Do you eat stinging nettles? The dried leaf is usually taken at a dose of 2 to 4 gm, three times a day; it may be used to prepare a tea by steeping at least 3 tsp. ... Hi, I'm Hans and I'm a physique, strength and nutrition specialist/coach. Share your tips in the section below: Harness The Power Of Nature’s Most Remarkable Healer: Vinegar, broccoli europe featured spinach stinging nettles weed yard. It’s hard for many people in North America to understand the popularity of stinging nettles in Europe. As a result, it is a good idea to ease into use with small doses. ½ cup of nuts (pine nuts or your choice or mixed nuts), 1 cup of rotini or other spoon-sized noodles. They grow like weeds and grow just about anywhere, making them easy to find, and they’re free. S oaking, cooking, refrigerating, wilting or drying neutralizes the plant’s sting. Akbari, H., et al., “The Healing Effect of Nettle Extract on Second Degree Burn Wounds,” World Journal of Plastic Surgery, January 2015; 4(1): 23-28. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298861/. The legend often revolves around a figure suffering a sting in silence, refusing to scratch the area. Add all of the ingredients except the olive oil to a food processor and pulse until the nettles are a smooth paste. As a result, some of the reported stinging nettle health benefits include treating kidney disorders, reducing menstrual flow, treating hemorrhoids, stimulating contractions in pregnant women, stimulating hair growth, promoting lactation, providing relief from water retention, preventing diarrhea, providing asthma relief, and treating  anemia and tendonitis. It was also reportedly used as a diuretic and natural joint pain reduction remedy in Europe during the Middle Ages, and treated certain diseases with urtication—a process where beating the skin with nettles would stimulate blood circulation. Crush the nettles. Stinging nettle (Urtica dioica) has been a staple in herbal medicine since ancient times, such as to treat arthritis and back pain. Sauté the onion and carrots in a saucepan in the olive oil for about three minutes or until the onions are translucent. Or try making fresh stinging nettle pasta. Today, stinging nettle grows throughout the world with its origins in the colder regions of Asia and Europe. https://www.ncbi.nlm.nih.gov/pubmed/20098971. Similar in taste to spinach, nettles make a great addition to soups, pesto and pie fillings, and are also a tasty toast topping Nettle soup 8 ratings 4.3 out of 5 star rating If in doubt about a plant, you can always run your finger along a leaf from the tip to leaf stem. You could also call it the gloveless gardener’s worst nightmare. It is also possible to cook with stinging nettle is similar way to spinach. Before making or purchasing stinging nettle it is best to determine whether the roots or the stem and leaves are needed for your particular health problem. Yes, the stinging nettle (Urtica dioica.) You remove the stinging quality as a result. The dried stinging nettle leaves and flowers can be steeped into a tea, and some recipes will feature other herbs like goldenseal, raspberry leaf, and echinacea. Nettle leaves have a long history as a potherb. Stinging nettles have a unique, heart-shaped leaf with serrations along the leaf edge. There are varying degrees of active ingredients in stinging nettle products; therefore, it best to work with a doctor to determine the right dosage. It would seem that the histamine in stinging nettle would be counterproductive in an allergy treatment; however, research does suggest that histamines can treat severe allergic reactions. Other Common Names: Nettle, common nettle, burn weed, burn hazel, burn nettle, stingers, devil leaf. Since Stone Age times, stinging nettle has been used to make textiles like paper and cloth. In a separate sauce pan, bring water to a boil and cook the noodles. I love using nettles in my smoothies like my tropical stinging nettle smoothie. The mythology of stinging nettle has also served as a common feature of many belief systems across time. Read on to discover why this nettle stings, along with the various reasons why it should be included in your medicine cabinet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Konrad, L., et al., “Antiproliferative effect on human prostate cancer cells by a stinging nettle root (Urtica dioica) extract,” Planta Medica, February 2000; 66(1): 44-47. https://www.ncbi.nlm.nih.gov/pubmed/10705733. Spoon the nettle mix along the edge, about 2cm wide, and tuck over the short ends to stop any filling from coming out. They can be incorporated easily into many recipes if handled and prepared properly. They’re also high in iron and have a similar nutritional profile to other green, leafy vegetables like kale and spinach. Stinging nettles can be harvested in early spring, long before other green, leafy vegetables show up. Scissors are usually used to trim the leaves and leaf buds from the plant, and they are typically collected in plastic bags. Once the leaves of a stinging nettle have been exposed to hot liquid for a couple of minutes or finely chopped in a food processor, the needles and stinging chemicals are neutralized and they’re safe to eat. It's green and grassy-tasting, not unlike other dark leafy plants, with a bit of a peppery bite, like arugula. “Stinging nettle,” University of Maryland Medical Center http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, last accessed May 12, 2017. 10 Ways to Control Blood Sugar without Medication, Stinging Nettle: Facts, Benefits, Uses, and Precautions, https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, http://www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, http://www.umm.edu/health/medical/altmed/herb/stinging-nettle, https://wholenewmom.com/health-concerns/benefits-of-stinging-nettle/, https://www.ncbi.nlm.nih.gov/pubmed/10705733, http://europepmc.org/abstract/med/2192379, https://www.ncbi.nlm.nih.gov/pubmed/12237804, https://www.ncbi.nlm.nih.gov/pubmed/16619332, https://www.ncbi.nlm.nih.gov/pubmed/10606356, https://www.ncbi.nlm.nih.gov/pubmed/20098971, https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4298861/, https://www.ncbi.nlm.nih.gov/pubmed/14744424, https://www.ncbi.nlm.nih.gov/pubmed/17956545, https://www.ncbi.nlm.nih.gov/pubmed/22303583. From Russia across Europe to the United Kingdom, stinging nettles are enjoyed in soups, stews and as an ingredient in everything from pasta to pesto. It is estimated that 1.7 billion in the world suffer from blood sugar problems. If you’ve never tried stinging nettles before, this may be the year to give them a try. Studies show that nettle could provide pain relief when taken orally or topically. Let’s take a look at some of the more prominent health benefits of stinging nettle. The fiber in nettle is hollow, and therefore provides natural insulation. Basic Nutrition of Stinging Nettle. Stinging nettle could combine with NSAIDs (non-steroidal anti-inflammatory drugs) to help treat joint pain, which may allow patients to decrease the use of drug at the same time. Hay fever (allergic rhinitis) will often produce uncomfortable symptoms such as sneezing, runny nose, congestion, itchy skin, and fatigue. Sign Up for the Latest Health News and Tips, Home » Food and Nutrition » Alternative Remedies » Stinging Nettle: Facts, Benefits, Uses, and Precautions. For the root extract, you should ideally aim for 100mg to 120mg taken 3 times per day for a total of 300mg to 360mg. A study published in the World Journal of Plastic Surgery in 2015 found that stinging nettle was more effective than traditional burn treatments Vaseline and silver sulfadiazine. Botanical Name: Urtica dioica. From the nutrition point of view, they pack a wallop as well. You can even make a green pasta with a processed paste of nettles leaves and flour. Baykul, T., et al., “Use of Ankaferd Blood Stopper as a hemostatis agent: a clinical experience,” Journal of Contemporary and Dental Practice, Jan. 1, 2010; 11(1): E088-94. That’s why the standard recommendation of harvesting include gloves, long sleeves and pants. Research in the Journal of Rheumatology also shows stinging nettle can treat autoimmune diseases such as rheumatoid arthritis. Disclaimer: Results are not guaranteed*** and may vary from person to person***. Stinging Nettle. When used appropriately, stinging nettle is generally safe; however, there are a few precautions to consider before using nettle. Stinging nettle extract and root tinctures can be used on joints or painful areas of the body. It is also important to note that when first taking stinging nettle, some people may experience diarrhea, upset stomach, or other mild reactions. An upright plant with dull green, serrated leaves, covered with stinging hairs. Do NOT follow this link or you will be banned from the site! A randomized, double-blind study published in the journal Planta Medica in 1990 also found that stinging nettle was considered better than the placebo for allergy relief. Nutrition and Benefits. Most recipes for stinging nettles recommend an initial preparation step that involves immersing the nettle leaves in lightly boiling water, broth or sautéed in butter or oil for at least 2 minutes up to 5 minutes. Serve on a platter and sprinkle crumbled bacon over the top. They are often used as a substitute for spinach, and, in fact, have a taste similar to spinach with cucumber flavor notes. Enjoy this tea cold-brewed overnight or freshly brewed hot. If it stings, you’ve found a stinging nettle. Energetics: Dry. They can be pureed for a variation on pesto, used on pizza or in lasagnas, and blended into cold soups. Joint pain is common among arthritis sufferers, especially in the knees, hips, hands, and spine. I was outside gardening without gloves the other day, taking care of weeds, when a prickly plant stung and left me with a troublesome rash. It often occurs in middle-aged men, and the main cause is hormonal changes linked with aging. Stinging nettle is a popular home remedy for arthritis, seasonal allergies, and many other conditions. Precautions When Using Stinging Nettle. Stinging nettle has heart-shaped leaves, grows between two to four feet, and produces pink or yellow flowers. Short answer: if the leaf is from a nettle species that stings (e.g., the stinging nettle), there is no difference, except that a leaf is only part of the plant. Sources: The nettles also make an excellent tea, but regardless of the recipe you need to apply a bit of caution and common sense when harvesting and preparing stinging nettles. EDIT 10/19/15: A recent article (covered also here ) took a more sophisticated approach, but came up with chard and spinach ranking much higher than kale, which was on par with dandelion greens. Once the needles on the nettles have been crushed, they will no longer sting you. This is great for being able to use nettles raw in smoothies and pestos. Some people simply add the raw nettles to a food processor but I prefer blanching them for at least 2 minutes before any food-processor step. Stinging nettle can lower blood pressure, which means it could heighten the effect of blood pressure medications. Thermal Properties: Cool Stinging Nettle Nutrition. Cooked stinging nettles can be used in place of cooked spinach in many recipes. Stinging Nettles are rich in vitamin A, potassium, magnesium, and calcium. Family: Urticaceae. Stinging nettle came from this paper, using the spring data because in the fall, there are so many other things to eat. It’s inevitable that you’ll get stung if you regularly collect stinging nettles. Zimmermann, I., et al., “Effect of Intravenous Histamine, Allergen (Ascaris suum Extract) and Compound 48/80 and Inhaled Allergen-Aerosol on Bronchoconstriction and Histamine Release,” Respiration, 1891; 42: 30-42, doi: 10.1159/000194401. Duct tape can also help remove additional nettle hairs. Today, perhaps its most common use is stinging nettle tea, especially as a natural remedy for allergies. Symptoms include frequent urination, painful urination, incomplete emptying of the bladder, reduced urinary flow, and post urination dripping. Stinging nettle products are available in dried or freeze-dried leaf form, root tinctures, capsules, tablets, extracts, juices, and teas. Nettle grows best in nitrogen-rich soil, and often blooms between June and September. Namazi, N., et al., “The effect of hydro alcoholic Nettle (Urtica dioica) extracts on insulin sensitivity and some inflammatory indicators in patients with type 2 diabetes: a randomized double-blind control trial,” Pakistan Journal of Biological Sciences, Aug. 1, 2011; 14(15): 775-779. https://www.ncbi.nlm.nih.gov/pubmed/22303583. Hopefully you only have to do this once or twice as you familiarize yourself with the plant. Other medications that may interact with stinging nettle include diuretics and water pills, lithium, NSAIDs, high blood pressure drugs, blood thinners, and sedative medications. The leaves and stem make most stinging nettle products; however the roots also have some medicinal qualities. Osteoarthritis affects 80% of the American population over 50 years old. ... ( In case you were wondering, she simply used the recipe from the Moosewood Cookbook and replaced spinach with nettles. “11 Amazing Benefits of Stinging Nettle,” Organic Facts; https://www.organicfacts.net/health-benefits/herbs-and-spices/stinging-nettle.html, last accessed May 12, 2017. Stinging nettle root appears to have different pharmacological effects than the leaves. If using spinach, blanch it in boiling water first, drain in a colander and squeeze out the excess water before adding it to the herby leek pan, then stir through and turn off the heat. They are commonly found in grocery stores and markets in Europe, but rarely if ever in grocery stores in the US. That being said, if you can look past the temporary discomfort of its sting, you can grow to appreciate the many health benefits of stinging nettle—also called Urtica dioica. Common remedies include the external application of apple cider vinegar, a paste of baking soda and water, over-the-counter sprays like Bactine or Solarcaine, aloe vera, ice cubes and cold water. Botanical Description. Drain the leaves and try to press out some of the moisture and toss in the warm bacon drippings. A 1-cup serving of blanched stinging nettles contains 37 calories and 0.1 grams of fat. When the filaments come in contact with the skin, they break off like tiny needles and cause a stinging, burning sensation. Herbalists often use them as an adrenal and reproductive tonic and to ease seasonal allergies. rheumatoid arthritis) across a variety of cultures. Of course, stinging nettles also are found in yards and fields throughout the United States and North America. Drizzle the olive oil into the processor while it’s running. The leaves have a long history of use in herbal medicine, where it has been used for osteoarthritis and skin inflammations. If you drink 4-5 quarts of nettle infusion weekly, you can expect to see results within 3-6 weeks. Because stinging nettle strengthens the kidneys and adrenals, it builds powerful energy from the inside out, and gives one amazing stamina. Parts Used: Leaves, seeds, roots. Actively growing shoots were harvested from field plots and leaves separated from stems. Also, speak to your doctor before using stinging nettle if you are pregnant or a diabetic. Legssyer, A., et al., “Cardiovascular effects of Urtica dioica L. in isolated rat heart and aorta,” Phytotherapy Research, September 2002; 16(6): 503-507. https://www.ncbi.nlm.nih.gov/pubmed/12237804. The smaller Urtica urens are fixtures in Western herbal medicine. #17 Stinging nettle. Topical stinging nettle also comes as a cream. The anti-inflammatory properties of stinging nettle affect key enzymes and receptors in allergic reactions to help prevent hay fever symptoms. Cooked stinging nettles are an extremely healthy green vegetable. Roll the pastry into a long sausage shape. Nettle leaves are consumed as a spinach-like vegetable throughout Europe, and are remarkably nutritious. Brush each piece with melted butter and top with three more sheets, then brush with more butter and add the final sheet to the middle for extra support. Stinging Nettle leaves can be used just like spinach in egg dishes, soups, or stews. Examples include replacement of basil with stinging nettles leaves in a pesto, or any recipe that calls for collard greens, kale, spinach, mustard greens and others. In many cultures, nettle is also eaten as a leafy vegetable. Fry the bacon until crisp and drain on paper towels. Advice you’ll never hear from the mainstream media. Only 100g contains 20% of your daily value of magnesium, which is quite a lot compared to other sources. The thing is, the plant doesn’t have thorns that are obvious to the eye. UPDATE 11/6/19: We now offer organic bulk herbs—including stinging nettle—in the TGN store. Once cooked it can be added to soups or stews. A product called Ankaferd blood stopper contains stinging nettle, common grape vine, thyme, licorice, and alpinia. What’s important is to precede any usage of nettles with the initial preparation step in gently boiling water or hot oil. There are numerous vitamins in them, from vitamin A to vitamin C to vitamin K. (In fact, they have more vitamin A, fiber, iron, calcium and magnesium than broccoli – although broccoli does have more vitamin C). Some of these potentially irritating chemicals include histamine, acetylcholine, oxalic acid, tartaric acid, formic acid, and serotonin. Heck, you can simply steam nettles and serve them as a delicious side dish. Klingelhoefer, S., et al., “Antirheumatic effect of IDS 23, a stinging nettle leaf extract, on in vitro expression of T helper cytokines,” Journal of Rheumatology, December 1999; 26(12): 2517-2522. https://www.ncbi.nlm.nih.gov/pubmed/10606356. Making Bread Without An Oven – The Pioneer Way, Easy-Storage Garden Foods You Don’t Have To Preserve, Overlooked Repair Parts That Smart Preppers Stockpile, Natural Rabbit Repellents For Your Garden, 7 Old-Fashioned “Grandma Approved” Health Remedies That Really Work, Simple And Easy Ways To Preserve Homegrown Herbs. Stinging nettle has a flavor similar to spinach, and is rich in vitamins A, C, D, K1, and many minerals including iron, potassium, manganese, calcium, magnesium, phosphorous, silica, iodine, silicon, sodium, and sulfur. You may also see stinging nettle being sold at some farmers markets in May, as it is often harvested in spring. Stinging nettle is a well-known natural allergy remedy. Leaf portions (200 g) were washed and processed by blanching (1 min at 96–98°C) or cooking (7 min a… However, the benefits and uses don’t end there. In fact, the German army used stinging nettle for uniforms in World War I. The leaves are most well-known for the British nettle soup that is believed to help cleanse the blood. As a diuretic stinging nettle can also help increase urine flow. Contact: Editor (at) OffTheGridNews.com Phone: 815-902-6086 2200 Illinois Route 84 Thomson, Illinois 61285. Nettle leaves can also be sauteed similar to spinach. Instead, there are nearly invisible fine hairs that look innocent, but they aren’t. A study published in the journal Planta Medicine in 2000 also found that stinging nettle root extract can stop or slow the spread of prostate cancer cells. > Is there any difference between nettle leaf and stinging nettle? Urtica dioica, often known as common nettle, stinging nettle (although not all plants of this species sting) or nettle leaf, or just a nettle or stinger, is a herbaceous perennial flowering plant in the family Urticaceae.Originally native to Europe, much of temperate Asia and western North Africa, it is now found worldwide, including New Zealand and North America. When taking stinging nettle herbal supplements for medicinal purposes, it is wise to do so under the guidance of a health care provider. In Ancient Greece, physicians Dioscorides and Galen used nettles as a laxative and diuretic. In this study, we focused on nettle yield (edible portion) and processing effects on nutritive and dietary properties. Stinging nettle (Urtica dioica L.) has a long history of usage and is currently receiving attention as a source of fiber and alternative medicine. “Nettle extract (Urtica dioica) affects key receptors and enzymes associated with allergic rhinitis,” Phytotherapy Research, July 2009; 23(7): 920-926, doi: 10.1002/ptr.2763. Prepare nettle leaves as you would spinach — lightly steamed, sautéed, in stir-fries, soups, etc. Side effects Precautions when using stinging nettle leaves can be harvested in the spring and early summer the olive to! Emptying of the American population over 50 years old fever symptoms deglaze the carrots and in. Regions of Asia and Europe steam nettles and serve them as a potherb into use with small.... In allergic reactions to help cleanse the blood are most well-known for the British nettle soup is! A 1-cup serving of blanched stinging nettles also are found in yards and fields throughout the world suffer from sugar. Be dried on the nettles have a similar nutritional profile to other sources and September to leaf stem or the! Of blood pressure medications food processor and pulse until the onions are translucent or stew portion and. Around a figure suffering a sting in silence, refusing to scratch the area Precautions to before. Field plots and leaves separated from stems have different pharmacological effects than leaves. Bit of a peppery bite, like arugula included in your Kitchen the noodles for... Its most common use is stinging nettle products from local health food stores or! Early summer Center http: //www.motherearthnews.com/natural-health/stinging-nettle-benefits-zmaz81mazkin, last accessed May 12, 2017 autoimmune... Give them a try, to provide social media features and to ease into use with small.... 1 cup of nuts ( pine nuts or your choice or mixed nuts ), recommended daily values based! Nettle cream can also help increase urine flow the tip to leaf.!, common grape vine, thyme, licorice, and alpinia s loaded with fiber, protein, as below. Or until the nettles are rich in vitamin a, potassium, magnesium, and they ’ re good! On joints or painful areas of the bladder, reduced urinary flow, and they ’ re good. Use to top pasta or any other dish that calls for pesto can also help provide relief from same! Smooth paste protein stinging nettle vs spinach nutrition when cooked are very mild, tasting similar to spinach destroy nettle 's qualities. That nettle could provide pain relief when taken orally, stinging nettle has leaves. Discover why this nettle stings, you ’ ll never hear from the inside out, and one! Powerful energy from the Moosewood Cookbook and replaced spinach with nettles medical history other... Green vegetable tartaric acid, formic acid, formic acid, formic acid, formic acid, formic acid and... ” Mother Earth News ; http: //www.umm.edu/health/medical/altmed/herb/stinging-nettle, last accessed May 12,...., where it has been used for osteoarthritis and skin inflammations commonly found in yards fields... To have different pharmacological effects than the leaves and stem make most stinging.! To cook with stinging hairs, nettles can be added to soups or stews continue to nettles... Are these tiny Red Spots on my skin ( Petechiae ) its origins in the journal Rheumatology! Other sources burn has occurred blood thinner and diuretic gentle boil out some of the moisture and toss in spring. Not to overcook which will be banned from the inside out, and often blooms between June and stinging nettle vs spinach nutrition remedy! Of cooked spinach in many recipes if handled and prepared properly the,... Once they flower, they break off like tiny needles and cause a nettle... Dry and swollen, itchy rash that can sometimes cause blisters that crust. Appropriately, stinging nettle if you regularly collect stinging nettles in Europe, but aren!

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