So lets get right into it and check out the healthiest foods at KFC. The Choice Is Yours. If eating at KFC often, try to choose your other meals so that they contain less sodium and more veggies, as well as high fiber foods, to help offer daily nutritional balance.”. It isn't exactly the restaurant you plug into your GPS for healthy, clean eating. As with sandwiches, combing several carb-heavy ingredients, like mashed potatoes, buttermilk biscuits, and flaky pot pie crust, makes these choices high-calorie and high-carb. Undeniably the fattiest and caloric side on the menu, potato salad surpasses even mashed potatoes with gravy and crispy potato wedges for the worst side you can order at KFC. With KFC’s newer grilled chicken options, you can actually get a relatively healthy meal (assuming you can get past the repeated allegations of animal abuse). Thank you, {{form.email}}, for signing up. And, you can modify their menu items as well. Your KFC favourites are just a click away. KFC's website notes: "All vegetarian ingredients are handled by our employees in common with meat ingredients, which may not be acceptable to certain types of vegetarian diets.”. Unless you’re ordering for a group, avoid KFC meals, buckets, and combos. One piece of this chicken along with a veggie-packed House Side Salad and corn on the cob will only cost you 215 calories and three grams of fat, making it a waistline-friendly lunch. The company pledged last year to reduce its calorie count per serving by as much as 20%. These deals include sides and drinks, plus multiple portions, making it harder to determine (and stick to) a single serving. KFC's Colonel joins the health kick. The energy is measured by the number of kJ (kilojoules) the food or drink provides. Several items on KFC’s menu do not contain gluten or wheat. 210 calories, 11 g fat (3 g sat fat), 800 mg sodium, 7 g carbs, 4 g fiber, 3 g sugar, 22 g protein. For some limited-time or regional items, you may need to ask for the most up-to-date nutrition information or ingredients list. This will include a series of trials focused on raising awareness and understanding of nutritional information and pricing, and encouraging customers to switch to healthier sides as an alternative to fries and choose low or zero calorie drinks. If you must have a chicken breast, plan to remove the skin to bring it into the healthy range of 140 calories, 2g of fat, and 520mg of sodium, says Help Guide. However, these options are among the highest calorie on KFC’s menu and are high in sodium. KFC’s menu isn’t as customizable as other fast food restaurants, but the chain does make information about its ingredients and nutrition available to consumers to help guide their choices. Even more, this lunch will power you up with 32 grams of protein, so your PM trip to the gym will be that much more successful. Grilled Chicken Breast has only 180 calories, 6g fat, and 31g protein. © 2020 Galvanized Media. At over 400 calories, 900mg of sodium, and 25g of fatty acids, a single KFC burger can become the reason of severe health complications. Most items at KFC are served family-style, which can make portion control difficult. We've been told for so long that foods are either "good" or "bad" for our diet, so it's no wonder if you saw this bowl overloaded with fried chicken, mashed potatoes and corn, and simply assumed it was off-limits. Healthiest foods at KFC. Healthy options: Considering only the number of calories, burgers at McDonald s are healthier than ones at KFC but it is not the case with the French fries, where KFC … “We cannot guarantee that cross-contact with allergens will not occur and neither KFC, our employees, or our franchisees assume any responsibility for a person’s sensitivity or allergy to any food item provided in our restaurants.”. KFC only offers two types of dessert items on its menu—cakes and cookies—but these options pack a punch in terms of calories, fat, and sugar. Have them delivered right to your doorstep. High-calorie, high-fat, and high-sodium meals served in large sizes can make keeping track of nutrition and portions tricky. With the words “fried chicken” in the name, Kentucky Fried Chicken isn’t your typical healthy option for grabbing a quick meal. Hot Honey Extra Crispy Chicken Tenders (per tender), 190 calories, 12g fat, 1.5 saturated fat, 490 mg sodium, 11g carbohydrate, 3g sugar, and 10g protein, 620 calories, 39g fat, 5g saturated fat, 1820 mg sodium, 39g carbohydrate, 0g sugar, and 27g protein. Kentucky Fried Chicken, or just KFC, is one of the most popular fast food restaurants in the world. Much like it's thigh brethren, a Kentucky Grilled Chicken Breast is a solid option to turn to anytime you find yourself at KFC. 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